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        <title><![CDATA[Lauren Fleshman - Videos]]></title>
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    	<description><![CDATA[Lauren Fleshman began running well in high school at Canyon HS, in California. She was a state champion many times over and took third at the Footlocker National Cross Country Championships. Fleshman went on to run at Stanford University as a 15 time all-American. She won the NCAA 5k in 2001, 2002, and 2003 and is the collegiate record holder in that event. As she went pro she did just as well, being the runner up in 2005 USA Outdoor Championships in the 5k and winner the following year.<br />
<br />
Lauren is the U.S. 5000 meters champion in 2006 and 2010, and has competed at the IAAF World Championships in Athletics in 2003, 2005, and 2011. In the 5000 meter final of the 2011 IAAF World Championships[1] she finished 7th place, equaling the highest ever finish by an American woman in that event.]]></description>
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            <title>Lauren Fleshman - Videos</title>
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    	<pubDate>Fri, 18 May 2012 17:21:47 GMT</pubDate>
    	<lastBuildDate>Fri, 18 May 2012 17:21:47 GMT</lastBuildDate>
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    		<title><![CDATA[Run Junkie 109 - Slow down, My Skin, and whats your temperature?]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/514589-Run-Junkie-109-Slow-down-My-Skin-and-whats-your-temperature</link>
    		<description><![CDATA[This week on Run Junkie we recap the action in NYC and take a look at the upcoming regional weekend! If you're interested in contributing to the fun this weekend let us know at runjunkie@flotrack.org.<br />
<br />
<br />
College:<br />
Regional Central  |  Princeton Workout Wednesday  |  Running with Columbia in NYC  |  Kolas Calculator  |  UPLOAD Stachies Today!<br />
<br />
High School:<br />
Edward Cheserek Record Video  |  Top High School Team Coverage of 2011 XC??  |  Elite 50: Rancho Cucamonga  |  adidas Athletes of the Week<br />
<br />
Pro:<br />
New York City Marathon Highlights  |  Lauren Fleshman Tattoos  |  Meb after NYC  |  Ritz training with Galen &amp; Mo  |  David Torrence Off-Season]]></description>
    		<pubDate>Wed, 09 Nov 2011 05:59:00 CST</pubDate>

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    		<title><![CDATA[Lauren Fleshman after 2:37:23 debut and tattoo removal at New York City Marathon 2011]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/513735-Lauren-Fleshman-after-23723-debut-and-tattoo-removal-at-New-York-City-Marathon-2011</link>
    		<description><![CDATA[Lauren Fleshman talks after running her debut marathon in 2:37:23 at the 2011 ING New York City Marathon. Leading into the race Fleshman has an abbreviated training cycle, a &quot;hard&quot; taper and some minor injuries to deal with. It wasn't the smoothest road but she had a solid run and came away excited about the experience with lessons learned. Fleshman was also asked to remove a temporary tattoo that had her energy bar's company name, &quot;Picky Bars,&quot; just minutes before the start of the race.]]></description>
    		<pubDate>Sun, 06 Nov 2011 21:02:00 CST</pubDate>

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    		<title><![CDATA[Bobby Curtis, Lauren Fleshman and Molly Pritz talk about debuting at ING New York City Marathon 2011]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/513761-Bobby-Curtis-Lauren-Fleshman-and-Molly-Pritz-talk-about-debuting-at-ING-New-York-City-Marathon-2011</link>
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    		<pubDate>Sun, 06 Nov 2011 15:01:40 CST</pubDate>

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    		<title><![CDATA[Meb Keflezighi, Lauren Fleshman, Bobby Curtis and Molly Pritz opening remarks after ING New York City Marathon 2011]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/513757-Meb-Keflezighi-Lauren-Fleshman-Bobby-Curtis-and-Molly-Pritz-opening-remarks-after-ING-New-York-City-Marathon-2011</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Sun, 06 Nov 2011 14:58:09 CST</pubDate>

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    		<title><![CDATA[Lauren Fleshman gives some insight on Picky Bars before NYC Marathon 2011]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/513172-Lauren-Fleshman-gives-some-insight-on-Picky-Bars-before-NYC-Marathon-2011</link>
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    		<pubDate>Wed, 02 Nov 2011 15:30:45 CDT</pubDate>

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    		<title><![CDATA[Lauren Fleshman explains past foot injuries and thoughts on minimal shoes before NYC Marathon 2011]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/513168-Lauren-Fleshman-explains-past-foot-injuries-and-thoughts-on-minimal-shoes-before-NYC-Marathon-2011</link>
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    		<pubDate>Wed, 02 Nov 2011 15:26:58 CDT</pubDate>

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    		<title><![CDATA[Lauren Fleshman's worst marathon fear and abbreviated training for debut at NYC Marathon 2011]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/513150-Lauren-Fleshmans-worst-marathon-fear-and-abbreviated-training-for-debut-at-NYC-Marathon-2011</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Wed, 02 Nov 2011 13:02:12 CDT</pubDate>

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    		<title><![CDATA[Lauren Fleshman talks about current knee injury and finishing before marathon debut at NYC Marathon 2011]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/513147-Lauren-Fleshman-talks-about-current-knee-injury-and-finishing-before-marathon-debut-at-NYC-Marathon-2011</link>
    		<description><![CDATA[Lauren Fleshman, after coming off a healthy finish to her track season where she finished 7th in the 5000 meters at the 2011 World Championships, heads into her debut marathon in New York....but once again is not 100%. A week and a half ago Fleshman experience a sharp pain and tightness in her knee and has not run much since that day. She received some last minute treatment on her knee with John Ball in Arizona en route to NYC. In this interview Lauren talks about the current state of the knee, her reaction to the injury, her goals and what the expectations are of finishing the race. <br />
<br />
Lauren Blog on 10/22 (when injury occurred)<br />
Lauren Blog on 10/30 (most recent)]]></description>
    		<pubDate>Wed, 02 Nov 2011 12:51:00 CDT</pubDate>

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    		<title><![CDATA[NYRR Daily LIVE from NYC- Nov 2nd, 2011]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/513146-NYRR-Daily-LIVE-from-NYC-Nov-2nd-2011</link>
    		<description><![CDATA[NYRR Daily Live show from NYC's Central Park, this episode taking place on Wednesday November 1, 2011 and features Americans Jen Rhines, Bobby Curtis, Lauren Fleshman and Ed Moran.]]></description>
    		<pubDate>Wed, 02 Nov 2011 12:43:00 CDT</pubDate>

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    		<title><![CDATA[Run Junkie 108 - Pete, Cold Conditions, British Guys and Kittens]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/513118-Run-Junkie-108-Pete-Cold-Conditions-British-Guys-and-Kittens</link>
    		<description><![CDATA[This week on Run Junkie we give you the college conference FloDown, look at the greatest potential high school matchup of the year and insert some british flare into the show in light of a major marathon this weekend. Check us out, like us on facebook and let the kittens live!<br />
<br />
College:<br />
NCAA D1 XC Rankings<br />
Flotrack Conference Central<br />
Pac-12 Championships<br />
Big 12 Championships<br />
Big East Championships<br />
Big Ten Championships<br />
Ivy League Championships<br />
ACC Championships<br />
West Coast Championships<br />
Kolas Calculator<br />
FloAwards Watchlist (tomorrow)<br />
<br />
High School:<br />
Elite 50 - Wayzata<br />
adidas Athletes of the Week<br />
<br />
Pro:<br />
NYC Marathon Coverage<br />
Wilson Kipsang runs 2:03:42<br />
Kara Goucher talks about coach move<br />
Sara Hall wins gold at PanAms<br />
theTRIALS, Episode 1<br />
Jenny Simpson post-worlds reflection]]></description>
    		<pubDate>Tue, 01 Nov 2011 23:23:00 CDT</pubDate>

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    		<title><![CDATA[Run Junkie 107 - Glacier Treks, Kara G, Niggles and more!]]></title>
    		<link>http://www.flynnsports.com/speaker/251-Kim-Smith/video/511828-Run-Junkie-107-Glacier-Treks-Kara-G-Niggles-and-more</link>
    		<description><![CDATA[This week on Run Junkie we look at news around the pro circuit including the upcoming NYC Marathon and break down some weekend high school. Alex finds the meaning of Poop Out and we get ready to head into a busy weekend. Stay tuned tomorrow for more on college conference action and get ready for some great weekend battles!]]></description>
    		<pubDate>Wed, 26 Oct 2011 06:00:00 CDT</pubDate>

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    		<title><![CDATA[Race Video: Vivian Cheruiyot wins women's 5000m gold - 2011 Track &amp; Field Worlds]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/505663-Race-Video-Vivian-Cheruiyot-wins-womens-5000m-gold-2011-Track-Field-Worlds</link>
    		<description><![CDATA[Race Video: Vivian Cheruiyot wins women's 5000m gold - 2011 Track &amp; Field Worlds<br />
<br />
Sept. 2, 2011: Vivian Cheruiyot runs to gold in the women's 5000m final. Cheruiyot becomes only the second woman to win the 5k/10k double in World Championship history, the other being Tirenesh Dibaba in 2005. From Universal Sports]]></description>
    		<pubDate>Fri, 02 Sep 2011 10:25:00 CDT</pubDate>

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    		<title><![CDATA[Lauren Fleshman in good spirits after first 5k final at Daegu 2011 World Track Championships]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/505649-Lauren-Fleshman-in-good-spirits-after-first-5k-final-at-Daegu-2011-World-Track-Championships</link>
    		<description><![CDATA[Lauren Fleshman in good spirits after first 5k final at Daegu 2011 World Track Championships]]></description>
    		<pubDate>Fri, 02 Sep 2011 08:42:00 CDT</pubDate>

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    		<title><![CDATA[Lauren Fleshman continues season journey into 5k finals at Daegu 2011 World Championships]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/505269-Lauren-Fleshman-continues-season-journey-into-5k-finals-at-Daegu-2011-World-Championships</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Mon, 29 Aug 2011 21:26:49 CDT</pubDate>

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    		<title><![CDATA[Picky Bars - energy snack by Lauren and Stephanie]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/487179-Picky-Bars-energy-snack-by-Lauren-and-Stephanie</link>
    		<description><![CDATA[Lauren Fleshman was trying to find a gluten free and dairy free snack for her husband Jesse that would keep him going during his triathlons. While being injured, Lauren and Stephanie Rothstein (who had found out she had Celiac disease - can't eat wheat), the two put their heads together and after hours of experimentation created what is now known as Picky Bars. These Picky Bars are actually really good! If you are an athlete out there that is looking for a gluten/dairy free solution for an energy bar you need to try them out! You can check out more about the product here:<br />
- About Picky Bars<br />
- Buy Picky Bars<br />
- Learn about Picky Teams]]></description>
    		<pubDate>Thu, 11 Aug 2011 04:00:00 CDT</pubDate>

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    		<title><![CDATA[Lauren Fleshman running the 2011 ING NYC Marathon]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/503200-Lauren-Fleshman-running-the-2011-ING-NYC-Marathon</link>
    		<description><![CDATA[Lauren Fleshman announces she's running the 2011 ING NYC Marathon. Video from New York Road Runners.]]></description>
    		<pubDate>Wed, 10 Aug 2011 11:00:00 CDT</pubDate>

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    		<title><![CDATA[Lauren Fleshman 15:00.57 victory in 5k and season comeback at London Diamond League 2011]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/502743-Lauren-Fleshman-150057-victory-in-5k-and-season-comeback-at-London-Diamond-League-2011</link>
    		<description><![CDATA[Lauren Fleshman 15:00.57 victory in 5k and season comeback at London Diamond League - Aviva London Grand Prix 2011]]></description>
    		<pubDate>Sat, 06 Aug 2011 18:26:00 CDT</pubDate>

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    		<title><![CDATA[Lauren Fleshman runs away with 5000m - Diamond League London 2011]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/502758-Lauren-Fleshman-runs-away-with-5000m-Diamond-League-London-2011</link>
    		<description><![CDATA[Race Video - Lauren Fleshman runs away with 5000m - Diamond League London 2011<br />
<br />
August 6, 2011: Lauren Fleshman of the U.S. runs away with the victory while Desiree Davila notches a new personal-best in the women's 5000m at the Diamond League meet in London.<br />
<br />
From Universal Sports]]></description>
    		<pubDate>Sat, 06 Aug 2011 15:08:00 CDT</pubDate>

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    		<title><![CDATA[Lauren Fleshman after 8th place 5k finish at USATF Outdoor Championships 2011]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/498109-Lauren-Fleshman-after-8th-place-5k-finish-at-USATF-Outdoor-Championships-2011</link>
    		<description><![CDATA[Lauren Fleshman after 8th place 5k finish at USATF Outdoor Championships 2011]]></description>
    		<pubDate>Sat, 25 Jun 2011 11:24:00 CDT</pubDate>

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    		<title><![CDATA[Lauren Fleshman coming back again in 2011]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/483883-Lauren-Fleshman-coming-back-again-in-2011</link>
    		<description><![CDATA[Throughout her career Lauren Fleshman has battled with injuries and set backs.  She has battled back time and time again and last year won the US Championships at 5000 meters over some of the best in US history.  After what seemed to be a promising summer, Fleshman once again experienced set backs that had accumulated over time due to prior injuries with her foot.  Its the start of a new season in 2011 and Lauren finds herself in a position she has been in before, but as always has a great outlook on things.  She has learned a lot over the years that has helped her persevere through the tough times. We sat with her during her first week back of running to get an update.]]></description>
    		<pubDate>Wed, 13 Apr 2011 04:09:00 CDT</pubDate>

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    		<title><![CDATA[Lauren Fleshman and the EuroVan]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/482923-Lauren-Fleshman-and-the-EuroVan</link>
    		<description><![CDATA[Most Flotrack followers know the story of the White Pearl and how the site started with a road trip around the country.  Well before that time there was someone who did something similar, bought a white van to live out of while traveling around the United States.  After turning pro, the first purchase Lauren Fleshman made was a 1997 Volkswagon EuroVan.  This bad boy has treated her well over the years and still to this day she uses it for a free place to stay, currently being used in Arizona.  Fleshman gave Flotrack the exclusive behind the scenes tour of the runner's getaway...]]></description>
    		<pubDate>Wed, 06 Apr 2011 11:30:00 CDT</pubDate>

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    		<title><![CDATA[Lauren Fleshman after pacing 5k at 2010 Stockholm Diamond League]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/351058-Lauren-Fleshman-after-pacing-5k-at-2010-Stockholm-Diamond-League</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Fri, 06 Aug 2010 15:58:00 CDT</pubDate>

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    		<title><![CDATA[Pre-Meet in Monaco]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/349436-Pre-Meet-in-Monaco</link>
    		<description><![CDATA[A quick look at our ride over to the track and the warmup area at the 2010 Monaco Diamond League Meeting.  It was a great meet and Monaco is one of the best places in the world to be with the beaches, great weather, and beautiful views!]]></description>
    		<pubDate>Sat, 24 Jul 2010 15:20:00 CDT</pubDate>

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    		<title><![CDATA[The New Flotrack Addition]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/348970-The-New-Flotrack-Addition</link>
    		<description><![CDATA[When in Monaco you have to step it up a notch.  We at Flotrack decided to bring in some reinforcements!]]></description>
    		<pubDate>Fri, 23 Jul 2010 10:09:00 CDT</pubDate>

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    		<title><![CDATA[FloRewind (6/25/09) - Lauren Fleshman a year before winning US 5k Title]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/344474-FloRewind-62509-Lauren-Fleshman-a-year-before-winning-US-5k-Title</link>
    		<description><![CDATA[Original Airdate 6/25/2009 - One year ago, Lauren Fleshman was just back on the comeback trail during USA's ad Mark spoke with her about it. Exactly a year later she kicked away from the field to win the US 5k title to show everyone she is back. It is a great interview to watch now seeing how far she has come in 365 short days.]]></description>
    		<pubDate>Tue, 29 Jun 2010 15:28:00 CDT</pubDate>

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    		<title><![CDATA[5k Champ Lauren Fleshman 2010 USATF Championships]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/343598-5k-Champ-Lauren-Fleshman-2010-USATF-Championships</link>
    		<description><![CDATA[Lauren Fleshman comes back to the USA Championships, her first in two year, in a big way winning the 5k title.]]></description>
    		<pubDate>Fri, 25 Jun 2010 22:09:00 CDT</pubDate>

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    		<title><![CDATA[10 good mins with Lauren Fleshman]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/189218-10-good-mins-with-Lauren-Fleshman</link>
    		<description><![CDATA[Lauren Fleshman of the Oregon Track Club has had a hard last couple of years filled with injuries. Lauren sat down with Flotrack to talk about the ups and downs and how she is healthy now and ready to be back on top of US distance running.]]></description>
    		<pubDate>Tue, 30 Jun 2009 05:37:00 CDT</pubDate>

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    		<title><![CDATA[Just Another Day in the Office]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/5963-Just-Another-Day-in-the-Office</link>
    		<description><![CDATA[Flotrack's David Williams Vid of just another day on the job for the Pro athletes of Track and Field. Lauren Fleshman, Alan Webb, Dathan Ritzenhein, Bernard Lagat, Adam and Kara Goucher, Abdi, the Black Cactus, Abdirahman and Shalane Flanigan all hang out at NTN.<br />
<br />
Songs:<br />
1: &quot;Looking Backwards&quot;<br />
by Winzenried a.k.a. Hollywood Drunks<br />
Winzenried a.k.a. Hollywood Drunks<br />
2:&quot;American Boy&quot;<br />
by Girls Don't Cry<br />
Girls Don't Cry]]></description>
    		<pubDate>Mon, 01 Dec 2008 03:45:00 CST</pubDate>

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    		<title><![CDATA[Lauren Fleshman 5th 5k]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/68956-Lauren-Fleshman-5th-5k</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Fri, 04 Jul 2008 23:52:00 CDT</pubDate>

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    		<title><![CDATA[Lauren Fleshman 4:09 1500 2008 Prefontaine]]></title>
    		<link>http://www.flynnsports.com/speaker/250-Lauren-Fleshman/video/65523-Lauren-Fleshman-409-1500-2008-Prefontaine</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Sun, 08 Jun 2008 21:26:00 CDT</pubDate>

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