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        <title><![CDATA[Ryan Hall - Videos]]></title>
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    	<description><![CDATA[On December 16, 2010, Hall announced that he would be running the 2011 Boston Marathon, marking his third consecutive appearance in the race. In that race Hall ran the fastest marathon ever by an American, 2:04.58, to finish fourth. Kenya's Geoffrey Mutai ran 57 seconds under the recognized world record in winning in 2:03:02 and later would go on to say that Hall made the race by pushing the pace early. However, this was not an American record, since the Boston course is not eligible for records owing to its point-to-point net down-hill. Because of this Hall's American Record is marked as &quot;unofficial.&quot;<br />
<br />
Hall's 2009 season was highlighted by his fourth-place finish at the New York City Marathon and third-place finish at the Boston Marathon. He returned to the race in 2010, but only managed fourth place, although his time of 2:08:41 was the fastest ever by an American at Boston. At the 2008 Olympic Trials - Men's Marathon, Hall tamed what had been thought of as a slow and very difficult course, breaking the Olympic Trials record with his winning time of 2:09:02. He posted the second-fastest marathon time ever by an American of 2:06.17 with his fifth place finish at the 2008 London Marathon. Hall showed signs of becoming a future Olympic marathoner when he made his marathon debut in style, finishing seventh in April at the 2007 Flora London Marathon in 2:08:24. Hall's time was the fastest ever debut marathon for an American man by 1:16.Hall has gone from high school prodigy to national record holder in the span of just a few years. Hall set a U.S. record and earned a national title on January 14, 2007, when he won the men's U.S. Half Marathon National Championship in 59 minutes 43 seconds becoming the first American to break the one-hour barrier at that distance. His performance bettered the previous American record by Mark Curp that had stood for 21 years by 1:12.. Hall won his first major cross country title when he captured the men's long course national crown at the 2006 USA Cross Country Championships at historic Van Cortlandt Park in The Bronx, N.Y. Hall won going away with a 27-second margin over the rest of the field. &quot;It was probably the most fun race of my life,&quot; said Hall. &quot;It's my first 12k. I thought that I would make a move and see who would go, and maybe if I get a gap, then keep going.&quot; Hall was the fastest American in the long course race at the 2006 World Cross Country Championships in Japan, placing 43rd. Also in 2006 Hall set an American record in the 20 km of 57:54 on October 8 at the IAAF World Road Running Championships in Debrecen, Hungary. Hall enjoyed a strong season in 2005 that included winning the NCAA Outdoor 5,000m title, placing third at the USA Outdoor Championships, where he set a new personal best of 13:16.03, and competing at his first World Outdoor Championships.  As a prep standout, Hall competed at the Peregrine Systems U.S. Open at Stanford in the 1500 meters where he ran 3:42.70, the third fastest high school performance ever for the metric mile ... California state champion in the 1600 meters during his senior season with a state record time of 4:02 ... had the #2 high school time in the U.S. in the 1600 meters at 4:00.52 ... The National Scholastic mile champion in his junior season at 4:06 ... Also won the state title during his junior season in the two-mile at 8:55.03 ...the California state cross country champion during his junior and senior seasons at Big Bear High School ... Finished third at the Footlocker Nationals in Orlando during his senior season. Wife Sara (Bei) Hall is also a competitive runner, who placed 26th in the 4 km race at the 2006 World Cross Country Championships. The Halls are active with charitable groups such as Team World Vision. They worked on a campaign in 2008 entitled, &quot;More Precious than Gold,&quot; that raised nearly a million dollars to help bring clean water wells and irrigation systems to poor communities in Zambia. <br />
<br />
2009:4th at New York City Marathon &amp; 2nd at USA Men's Championship (2:10:36)...3rd at Boston Marathon (2:09:40)...best of 2:09:40.<br />
2008: 5th at London Marathon (2:06:17PR - 2nd fastest American all-time)...10th at Olympic Games marathon (2:12:33)...ranked #1 in U.S. by T&amp;FN...best of 2:06:17.<br />
2007: 1st at Olympic Trials - Men's Marathon (2:09:02CR)...7th at London Marathon (2:08:24)...7th at USA Outdoor Championships 10,000m (28:51.77)...3rd at Stanford (28:07.93)...1st at USA Half-Marathon Championships in Houston (59:43AR)...ranked  #1 in marathon and #8 at 10,000m in U.S. by T&amp;FN...bests of 2:08:24 &amp; 28:07.93.<br />
2006: USA Cross Country Champs long course champ (34:38)...3rd at USA Cross Country Champs 4 km (10:57)...43rd at World XC Champs (37:29)...8th at AT&amp;T USA Outdoor Championships 5,000m (13:40.55)...ran 20 km AR (57:54) in Debrecen, Hungary...4th at adidas Classic (8:26.26)...10th at Heusden (13:38.89)...ranked #8 in U.S. at 5,000m by T&amp;FN...bests of 13:38.89, 8:26.26. <br />
2005: 3rd at USA Outdoor Champs 5,000m (13:16.03 PR)1st at NCAA Outdoor Track &amp; Field Championships (13:22.32 School Record)6th at Mt. SAC Relays 5,000 (13:31.58)2nd at PAC 10 Championships 5,000 (13:37.45)ranked #5 in U.S. by T&amp;FN...best of 13:16.03. <br />
2004: 1st at the NCAA West Regional Cross Country Championships2nd at PAC 10 Cross Country Championships...best of 13:45.0. <br />
2003: Runner-up finish led Stanford to team victory at the NCAA Cross Country Championships ... 2nd at the NCAA West Cross Country Regional...best of 3:43.37 <br />
2002: 37th at the NCAA Cross Country Championships ... 1st at the Stanford Invitational 4000 meter race (11:49) and the Notre Dame Invitational Blue race (8000 meters, 24:10) ... 8th at Pac-10 Cross Country Championships...9th at the NCAA West Cross Country Regional ...track &amp; field redshirt. <br />
2001: 1st at the Murray Keating XC Invitational...bests of 1:51.07, 3:42.70, 8:58.6.<br />
2000: 3rd at Foot Locker XC]]></description>
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            <title>Ryan Hall - Videos</title>
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    	<pubDate>Fri, 18 May 2012 17:28:43 GMT</pubDate>
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    		<title><![CDATA[Bill Rodgers Running Center]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/598717-Bill-Rodgers-Running-Center</link>
    		<description><![CDATA[Prepare to have your mind blown by some serious old school marathoning info. <br />
The Bill Rodgers Running Center in Boston holds some of the greatest running memorabilia that a running geek could ever ask for. Each Piece has a story and they are perfectly delivered by Charlie Rodgers, Bill's brother.]]></description>
    		<pubDate>Mon, 16 Apr 2012 03:40:00 CDT</pubDate>

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    		<title><![CDATA[The 41st Day (Ryan Hall Trailer)]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/627102-The-41st-Day-Ryan-Hall-Trailer</link>
    		<description><![CDATA[Ryan Hall is the fastest marathon runner in American history. His consistency is only matched by legends of the sport. In order to go down as the best, however, Ryan needs to do something that has eluded him his whole career - win an international marathon.<br />
<br />
This August, Ryan will try to do that in the biggest race of his life, the 2012 Olympic Marathon. He will take on the dominant East Africans and the rest of the world in a race that is being billed as the toughest and fastest in Olympic history.<br />
<br />
Ryan isn't the ordinary runner, though. While competitors prepare in training groups under the systematic care of coaches and advisors, Ryan runs alone. Practicing what he calls faith-based coaching, he relies exclusively on the direction of his faith to dictate his training, an unprecedented and often scrutinized approach in the world of distance running. &quot;For me, running is an art more than a science,&quot; says Ryan. One can't argue with his results up to this point, but will his faith be enough to take him to the top?<br />
<br />
This film will tell his story. <br />
<br />
Find out more information and become a part of the film here - http://www.kickstarter.com/projects/1694465205/the-41st-day<br />
<br />
You can also follow updates to the film here on facebook. ryanhallfilm.com]]></description>
    		<pubDate>Thu, 05 Apr 2012 02:14:00 CDT</pubDate>

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    		<title><![CDATA[Run Junkie 116 - Oly Trials, Sheep Shearing &amp; a lot of Robbies]]></title>
    		<link>http://www.flynnsports.com/speaker/402-Abdi-Abdirahman/video/574720-Run-Junkie-116-Oly-Trials-Sheep-Shearing-a-lot-of-Robbies</link>
    		<description><![CDATA[This week on Run Junkie....<br />
<br />
High School:<br />
Edward Cheserek 8:43 two mile<br />
Brooks PR Invite - Accepted Entries as of 1/18/12<br />
<br />
College:<br />
Washington Preview Coverage<br />
The DUAL - Michigan v Ohio State Highlights<br />
Frosh Robby Creese set collegiate 1k record<br />
Kyle Merber Interview<br />
Ryan Waite Blog<br />
Luke Puskedra 1:01:36 half marathon debut<br />
<br />
Pro:<br />
Olympic Marathon Trials<br />
Olympic Trials Photo Album<br />
Olympic Trials RESULTS | Recap<br />
Houston 1/2 &amp; Marathon Coverage<br />
Lisa Uhl season debut<br />
Brett Gotcher post-trials interview<br />
Bay Area Cross Challenge Highlights<br />
<br />
London Olympics<br />
Go to London with Flotrack Tours]]></description>
    		<pubDate>Wed, 18 Jan 2012 04:00:00 CST</pubDate>

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    		<title><![CDATA[Ryan Hall the day after Trials]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/571217-Ryan-Hall-the-day-after-Trials</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Sun, 15 Jan 2012 15:02:33 CST</pubDate>

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    		<title><![CDATA[Ryan Hall content and hitting the rest button]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/571212-Ryan-Hall-content-and-hitting-the-rest-button</link>
    		<description><![CDATA[Ryan Hall talks about covering from his second place finish at the 2012 US Olympic Marathon Trials in Houston. Hall made his second Olympic team as a marathoner and now values the importance of the recovery process.]]></description>
    		<pubDate>Sun, 15 Jan 2012 14:59:00 CST</pubDate>

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    		<title><![CDATA[Ryan Hall going for broke in London]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/571208-Ryan-Hall-going-for-broke-in-London</link>
    		<description><![CDATA[Ryan Hall will be heading to his second Olympic Games in the marathon. This time around Ryan Hall says he's going for broke, going into the race with the open mind and not scared to mix it up with the best guys in the world. Some people think the Olympic Marathon may be a tactical affair where as Hall says it may take a PR to win. Hall finished second at the 2012 Olympic Marathon Trials in Houston this past weekend.]]></description>
    		<pubDate>Sun, 15 Jan 2012 14:57:00 CST</pubDate>

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    		<title><![CDATA[Ryan Hall Going Out Hard BC That is What he Does]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/569380-Ryan-Hall-Going-Out-Hard-BC-That-is-What-he-Does</link>
    		<description><![CDATA[Ryan Hall talks about his style of going Out Hard because that is his style at the 2012 Olympic Marathon Trials in Houston.]]></description>
    		<pubDate>Sat, 14 Jan 2012 13:29:00 CST</pubDate>

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    		<title><![CDATA[Ryan Hall Leading and Hiding]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/569377-Ryan-Hall-Leading-and-Hiding</link>
    		<description><![CDATA[Ryan Hall, who finished second at the 2012 Olympic Trials Marathon, talks about the hot pace early and how the wind was stronger then he thought. After leading for much of the race he hid behind Abdi for a little and really felt the difference in the wind.]]></description>
    		<pubDate>Sat, 14 Jan 2012 13:25:00 CST</pubDate>

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    		<title><![CDATA[Olympians Reflect on the Race]]></title>
    		<link>http://www.flynnsports.com/speaker/402-Abdi-Abdirahman/video/569371-Olympians-Reflect-on-the-Race</link>
    		<description><![CDATA[The three Olympic qualifiers talk about the final stretch of the race and their emotions being an Olympian again.]]></description>
    		<pubDate>Sat, 14 Jan 2012 13:18:00 CST</pubDate>

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    		<title><![CDATA[Ryan Hall the last 3 miles hurt after 2012 Olympic Marathon Trials]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/569296-Ryan-Hall-the-last-3-miles-hurt-after-2012-Olympic-Marathon-Trials</link>
    		<description><![CDATA[Ryan Hall finishes second place at the 2012 Olympic Marathon Trials in Houston in a time of 2:09:30. Hall, the fastest American marathon under any conditions, faded from the eventual winner and former teammate Meb Keflezghi. For Hall this is his second Olympic Marathon team.]]></description>
    		<pubDate>Sat, 14 Jan 2012 12:20:00 CST</pubDate>

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    		<title><![CDATA[Mens Team USA Qualifiers Celebrate]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/569290-Mens-Team-USA-Qualifiers-Celebrate</link>
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    		<pubDate>Sat, 14 Jan 2012 12:11:00 CST</pubDate>

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    		<title><![CDATA[Ryan Hall's first tempo run for Houston 2012]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/567401-Ryan-Halls-first-tempo-run-for-Houston-2012</link>
    		<description><![CDATA[We look back about 2 months to Ryan Hall's first tempo run in NYC as he started his build up to the Houston 2012 Olympic Marathon Trials. The workout comes less than four weeks after Chicago and only 9 weeks before the Olympic Trials. Less just say Ryan looked smooth and recovered from Chicago....he even surprised himself.<br />
<br />
Workout:<br />
Tempo Run (either 12 miles or 65 minutes, whichever came first)<br />
Location - Central Park (roads and rolling terrain)]]></description>
    		<pubDate>Sat, 14 Jan 2012 05:55:00 CST</pubDate>

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    		<title><![CDATA[Hall- Guys are gonna have to earn this team]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/567694-Hall-Guys-are-gonna-have-to-earn-this-team</link>
    		<description><![CDATA[Ryan Hall before the 2012 Olympic Marathon Trials in Houston says even though his strategy depends how he feels in the race, he will make the other guys earn their spot on the US Team.]]></description>
    		<pubDate>Sat, 14 Jan 2012 05:51:00 CST</pubDate>

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    		<title><![CDATA[Hall's worries on crash and burn]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/567702-Halls-worries-on-crash-and-burn</link>
    		<description><![CDATA[Ryan Hall before the 2012 Olympic Marathon Trials in Houston is asked if he ever worries about &quot;crashing and burning&quot; in the marathon. Hall has never had a very bad race at the marathon distance.]]></description>
    		<pubDate>Thu, 12 Jan 2012 13:18:00 CST</pubDate>

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    		<title><![CDATA[Hall- Tim Tebow and running with unknown]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/567700-Hall-Tim-Tebow-and-running-with-unknown</link>
    		<description><![CDATA[Ryan Hall before the 2012 Olympic Marathon Trials in Houston talks about running with &quot;unknown&quot; and addresses the media hype surrounding Denver Broncos quarterback, Tim Tebow, who also is very open about his religion and worshiping God.]]></description>
    		<pubDate>Thu, 12 Jan 2012 13:17:00 CST</pubDate>

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    		<title><![CDATA[Hall's vibe on being back in Houston]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/567695-Halls-vibe-on-being-back-in-Houston</link>
    		<description><![CDATA[Ryan Hall before the 2012 Olympic Marathon Trials in Houston talks about what its like to be back in Houston, the place where he set the American Record in the Half Marathon.]]></description>
    		<pubDate>Thu, 12 Jan 2012 13:12:00 CST</pubDate>

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    		<title><![CDATA[Is God used to take pressure off yourself?]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/567693-Is-God-used-to-take-pressure-off-yourself</link>
    		<description><![CDATA[Ryan Hall before the 2012 Olympic Marathon Trials in Houston talks about the notion that some people say athletes use God around competition to take pressure and responsibility off themselves.]]></description>
    		<pubDate>Thu, 12 Jan 2012 13:09:00 CST</pubDate>

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    		<title><![CDATA[Difference in racing for Olympic spot versus Prize Money]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/567692-Difference-in-racing-for-Olympic-spot-versus-Prize-Money</link>
    		<description><![CDATA[Ryan Hall before the 2012 Olympic Marathon Trials in Houston explains the differences in getting ready to race for an Olympic spot versus prize money]]></description>
    		<pubDate>Thu, 12 Jan 2012 13:08:00 CST</pubDate>

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    		<title><![CDATA[Deena winning focus &amp; Hall making statements]]></title>
    		<link>http://www.flynnsports.com/speaker/2-Deena-Kastor/video/567689-Deena-winning-focus-Hall-making-statements</link>
    		<description><![CDATA[Before the 2012 US Olympic Marathon Trials in Houston, Deena Kastor talks about her focus for the race while Ryan Hall addresses making a statement while racing.]]></description>
    		<pubDate>Thu, 12 Jan 2012 13:05:00 CST</pubDate>

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    		<title><![CDATA[Deena Kastor &amp; Ryan Hall running in Houston]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/567688-Deena-Kastor-Ryan-Hall-running-in-Houston</link>
    		<description><![CDATA[Deena Kastor and Ryan Hall talk about running in Houston before the 2012 Olympic Marathon Trials.]]></description>
    		<pubDate>Thu, 12 Jan 2012 13:03:00 CST</pubDate>

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    		<title><![CDATA[Hall saw Alan Webb has pop]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/567687-Hall-saw-Alan-Webb-has-pop</link>
    		<description><![CDATA[Ryan Hall before the 2012 Olympic Marathon Trials in Houston talks about the importance of recovery and feeling the spring in your legs.]]></description>
    		<pubDate>Thu, 12 Jan 2012 13:02:00 CST</pubDate>

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    		<title><![CDATA[Run Junkie 115 - Houston Prediction Contest, New Olympic Year, Webb sighting and Daper Duos]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/566266-Run-Junkie-115-Houston-Prediction-Contest-New-Olympic-Year-Webb-sighting-and-Daper-Duos</link>
    		<description><![CDATA[Welcome back and into the New Year here on Run Junkie! This week its all about the Trials and things to look forward to this week leading into Houston 2012. We also look at Alan Webb's 2012 debut and coaching mix-ups around the NCAA. <br />
<br />
Also RUNNING WAREHOUSE PREDICTION CONTEST!!  Enter here, rules below:<br />
1. Login to Flotrack<br />
2. Predict winners of the men's and women's Olympic Trials marathon races in Houston. Include winning time (this will be the tie-breaker)<br />
3. Enter predictions below this video in comment section.<br />
4. Get predictions in before start of race, Saturday at 8:00am CT.<br />
5. Tune into Flotrack for results and your chance to win one or maybe even two Soleus GPS Watches!!<br />
<br />
College:<br />
- All-American Miler Patrick Casey transfers to Oklahoma<br />
- Pete Watson (formerly UNC) and Todd Morgan (formerly Florida) to coach distance program at Virginia<br />
- University of Washington Preview Meet Coverage<br />
- New Dates for NCAA XC Champs!<br />
<br />
Pro:<br />
- Olympic Trials Coverage<br />
- Desi Davila Workout<br />
- Oly Marathon Athlete Blogs<br />
- Hansons-Brooks Made in Detroit Series<br />
- Alan Webb 2012 Debut]]></description>
    		<pubDate>Wed, 11 Jan 2012 19:50:00 CST</pubDate>

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    		<title><![CDATA[Ryan Hall Training Ryan Reynolds...kind of]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/559119-Ryan-Hall-Training-Ryan-Reynoldskind-of</link>
    		<description><![CDATA[Elite marathoner Ryan Hall attempts to train actor Ryan Reynolds for a marathon. Join http://www.facebook.com/InnovationForEndurance for health &amp; fitness tips from experts.]]></description>
    		<pubDate>Thu, 05 Jan 2012 19:09:00 CST</pubDate>

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    		<title><![CDATA[2012 U.S. Olympic Trials Marathon Promotional Video]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/549735-2012-US-Olympic-Trials-Marathon-Promotional-Video</link>
    		<description><![CDATA[2012 U.S. Olympic Trials Marathon Promotional Video from the host committee in Houston. The Olympic Marathon Trials for the men and women will take place on Saturday, January 14, 2012.]]></description>
    		<pubDate>Fri, 23 Dec 2011 16:45:00 CST</pubDate>

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    		<title><![CDATA[Run Junkie 114 - Final Episode of 2011!]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/547601-Run-Junkie-114-Final-Episode-of-2011</link>
    		<description><![CDATA[This week on Run Junkie we look at news around the Olympic Marathon Trials, the BCS Bowl Series and fast high school kids! We'll see you in 2012...]]></description>
    		<pubDate>Wed, 21 Dec 2011 13:10:00 CST</pubDate>

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    		<title><![CDATA[Ryan Hall runs american record time 2:04:58 at 2011 Boston Marathon]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/485428-Ryan-Hall-runs-american-record-time-20458-at-2011-Boston-Marathon</link>
    		<description><![CDATA[Flotrack's Best of 2011 -  Most Watched Interview!<br />
<br />
Video Interview- Ryan Hall finishes 4th at the 2011 Boston Marathon in a time of 2:04:58.  Ryan Hall's time of 2:04:58 is 40 seconds faster than the current American Record of 2:05:38 held by Khalid Khannouchi from London back in 2004, however the course is not certified for American or International records.  Ryan Hall battled up in front the majority of the race, having the lead as late as 20km. In 2010 Ryan Hall became the fastest American ever at the Boston Marathon in 2:08:52.  This year he ran almost four minutes faster.  Hall's great performance came after he left Coach Terrence Mahon and the Mammoth Track Club.  His races leading up to Boston did not indicate the results we saw today as he did not even break 1:03 for the NYC Half Marathon.  Ryan Hall will look to run on the track for the 2011 track and field season this summer.<br />
<br />
The 2011 Boston Marathon was won by Geoffrey Mutai in a time of 2:03:02 which was faster than the World Record time of 2:03:59 held by Haile Gebrselassie.]]></description>
    		<pubDate>Wed, 21 Dec 2011 04:04:00 CST</pubDate>

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    		<title><![CDATA[Run Junkie 113 - Silly NCAA rules, Candy sponsored XMas and LIVE from San Antonio]]></title>
    		<link>http://www.flynnsports.com/speaker/1014-Magda-Lewy-Boulet/video/538201-Run-Junkie-113-Silly-NCAA-rules-Candy-sponsored-XMas-and-LIVE-from-San-Antonio</link>
    		<description><![CDATA[This week on Run Junkie we say good bye to XC forever....in 2011....and start looking towards the indoor season. We have a visit from the NCAA President, look to award the best athlete in the NCAA and also find Run Junkie's number 1 fan. The Godfather makes an appearance to countdown the Olympic Marathon trials and then its time to eat some mondo! This week on Run Junkie...<br />
<br />
College:<br />
Bowerman Awards LIVE!<br />
Diego Estrada 13:39 Race Video &amp; Splits | Interview<br />
NCAA President Mark Emmert speaks<br />
Hesiman Winner Robert Griffin the track star<br />
<br />
High School:<br />
Foot Locker Championships | Results<br />
Sick finish between Ed Ches and Futsum<br />
Molly Seidel and Erin Finn battle for title<br />
adidas All-Americans<br />
<br />
Pro:<br />
Schumacher's group dominates Miami Beach<br />
Shalane's talks Houston Prep<br />
Club XC Championships | Results<br />
Alysia Montano jumps out of a plane<br />
Advice from Olympian Suzy Favor-Hamilton<br />
Bobby Curtis talks post-NYC Marathon<br />
<br />
Flotrack Blog of the Week!]]></description>
    		<pubDate>Wed, 14 Dec 2011 10:57:00 CST</pubDate>

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    		<title><![CDATA[Ryan Hall on NCAA XC and the Stanford machine]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/515496-Ryan-Hall-on-NCAA-XC-and-the-Stanford-machine</link>
    		<description><![CDATA[Ryan Hall, the NCAA Cross Country runner-up in 2003 behind Dathan Ritzenhien, was part of one the most dominant teams in NCAA history. The Stanford Cardinal scored 24 points, had 4 in the top 6 and 6 in the top 13. Ryan Hall talks about his experience during his time in Palo Alto and explains &quot;The Machine&quot; reference that is part of the Cardinal tradition.<br />
<br />
  1.    24  Stanford                                    (29:26.5  147:12.4)<br />
==========================================================<br />
  1      2  Ryan Hall             234 29:15.4<br />
  2      3  Grant Robison         241 29:19.2<br />
  3      4  Ian Dobson            230 29:24.7<br />
  4      5  Louis Luchini         239 29:28.2<br />
  5     10  Adam Tenforde         244 29:44.9<br />
  6   ( 11) Don Sage              243 29:45.8<br />
  7   ( 26) Seth Hejny            236 30:13.3]]></description>
    		<pubDate>Sat, 19 Nov 2011 04:00:00 CST</pubDate>

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    		<title><![CDATA[The Machine: Stanford's Driving Force]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/517334-The-Machine-Stanfords-Driving-Force</link>
    		<description><![CDATA[For nearly two decades, individuals on Stanford men's team have taken pride in their respective parts of &quot;The Machine&quot;.  While many have functioned as part of The Machine, the 2011 team will be contributing to it as they attempt to win Stanford's first national title since 2003.]]></description>
    		<pubDate>Wed, 16 Nov 2011 14:29:00 CST</pubDate>

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    		<title><![CDATA[Run Junkie 105 - Hall fired up, Wisco madness, Janet who and Edward Manlius]]></title>
    		<link>http://www.flynnsports.com/speaker/78-Ryan-Hall/video/510089-Run-Junkie-105-Hall-fired-up-Wisco-madness-Janet-who-and-Edward-Manlius</link>
    		<description><![CDATA[This week's Run Junkie looks back at the Chicago Marathon, ahead to the collegiate cross country match-ups and gives the lastest &amp; greatest in high school XC. Check back this weekend for live coverage of the PreNational meet in Terre Haute on Sunday and archived coverage from Friday's Wisconsin Invite. Check out relevant links below to today's show:<br />
<br />
Pro<br />
Ritz Fanny Pack Interview<br />
Ryan Hall speaks out<br />
Mosop's coach, Renato Canova<br />
Wesley Korir all smiles<br />
Chicago Marathon Highlights<br />
Kara Goucher leaves coach Alberto Salazar<br />
US Women's Soccer Team on Flotrack!<br />
<br />
College<br />
Comparing Wisconsin &amp; Prenats Races<br />
Wisconsin Coverage<br />
PreNationals Coverage<br />
Iona Workout Wednesday<br />
<br />
High School<br />
New Highschool Rankings<br />
Elite 50: Christian Brothers Workout<br />
Elite 50: Saratoga Springs Feature<br />
adidas Performers of the Week<br />
Portland XC Classic LIVE on Flo]]></description>
    		<pubDate>Wed, 12 Oct 2011 12:00:00 CDT</pubDate>

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