<![CDATA[Kurt Benninger - Videos]]> http://www.flynnsports.com/rss/speaker/791-Kurt-Benninger Kurt Benninger - Videos http://c0179261.cdn.cloudfiles.rackspacecloud.com/521999_AvQgxkdcHBZqNLBiMv42_m.jpg http://www.flynnsports.com/rss/speaker/791-Kurt-Benninger en-us Tue, 21 May 2013 23:32:31 GMT Tue, 21 May 2013 23:32:31 GMT <![CDATA[Workout Wednesday - Team Indiana Elite Sedona Session]]> http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/484165-Workout-Wednesday-Team-Indiana-Elite-Sedona-Session
Workout:
3 sets of 1200-400-400
Elevation 4,800 feet
Rest- 90 secs between reps, 4 mins between sets]]> Wed, 13 Apr 2011 12:44:00 CDT http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/484165-Workout-Wednesday-Team-Indiana-Elite-Sedona-Session <![CDATA[Mama Burger with the boys]]> http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/483866-Mama-Burger-with-the-boys Mon, 11 Apr 2011 14:01:00 CDT http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/483866-Mama-Burger-with-the-boys <![CDATA[Kurt Benniger Post Race IU Sub-4 Mile Attempt]]> http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/283267-Kurt-Benniger-Post-Race-IU-Sub-4-Mile-Attempt Fri, 29 Jan 2010 22:36:00 CST http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/283267-Kurt-Benniger-Post-Race-IU-Sub-4-Mile-Attempt <![CDATA[M mile H01 (3:57.62 Emanuel, IU Sub-4 Attempt)]]> http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/283018-M-mile-H01-35762-Emanuel-IU-Sub-4-Attempt Fri, 29 Jan 2010 20:36:00 CST http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/283018-M-mile-H01-35762-Emanuel-IU-Sub-4-Attempt <![CDATA[Kurt Benniger Team Indiana Elite Prerace Sub-4 Mile Attempt]]> http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/282890-Kurt-Benniger-Team-Indiana-Elite-Prerace-Sub-4-Mile-Attempt Fri, 29 Jan 2010 17:51:00 CST http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/282890-Kurt-Benniger-Team-Indiana-Elite-Prerace-Sub-4-Mile-Attempt <![CDATA[Kurt Benninger 1500]]> http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/169885-Kurt-Benninger-1500 Sun, 12 Apr 2009 15:20:00 CDT http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/169885-Kurt-Benninger-1500 <![CDATA[Kurt Benninger 3:58]]> http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/10486-Kurt-Benninger-358 Fri, 07 Mar 2008 23:47:02 CST http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/10486-Kurt-Benninger-358 <![CDATA[Kurt Benninger after Ryan Shay 3k]]> http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/8730-Kurt-Benninger-after-Ryan-Shay-3k Sat, 09 Feb 2008 23:17:39 CST http://www.flynnsports.com/speaker/791-Kurt-Benninger/video/8730-Kurt-Benninger-after-Ryan-Shay-3k