http://www.flynnsports.com/rss/speaker/949-Ben-Bruce http://c0179261.cdn.cloudfiles.rackspacecloud.com/624622_a7B7N1MJHBwul8ZmfS5l_m.jpeg http://www.flynnsports.com/rss/speaker/949-Ben-Bruce en-us Fri, 18 May 2012 17:29:39 GMT Fri, 18 May 2012 17:29:39 GMT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/628650-Ben-Bruce-3rd-in-Mile-and-Not-Being-Afraid-to-Run-in-a-Faster-Race-Boston-Marathon-2012 Sun, 15 Apr 2012 12:40:58 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/628650-Ben-Bruce-3rd-in-Mile-and-Not-Being-Afraid-to-Run-in-a-Faster-Race-Boston-Marathon-2012 http://www.flynnsports.com/speaker/949-Ben-Bruce/video/606427-WOW-Flashback-OTC-Spring-Tempo
A few notes, after this workout:
- Sally Kipyego PRed in the 1500, 5k and 10k. She went on to win the silver medal in the 10k at the World Championships.
- Nick Symmonds ran the second fastest 800 of his career (1:43.83) and placed 5th at the World Championships.
- Chris Thompson set a PR in the 10k.
- Bridget Franek made the World Championship team in the steeple.
- Ben Bruce broke 8:20 in the steeple for the first time and made the World Championships team. (He currently is no longer with OTC)
- Tyler Mulder PRed in the 800 by 1.5 seconds (1:44.83), it was the first time he had ran under 1:46. And just a heads up, today is Tyler Mulder's Bday..]]> Wed, 15 Feb 2012 04:00:00 CST http://www.flynnsports.com/speaker/949-Ben-Bruce/video/606427-WOW-Flashback-OTC-Spring-Tempo http://www.flynnsports.com/speaker/949-Ben-Bruce/video/595425-Ben-Bruce-759-3k-opener-2012-NB-Indoor-GP Sat, 04 Feb 2012 20:34:00 CST http://www.flynnsports.com/speaker/949-Ben-Bruce/video/595425-Ben-Bruce-759-3k-opener-2012-NB-Indoor-GP http://www.flynnsports.com/speaker/949-Ben-Bruce/video/567973-The-Pros-Pick-the-Winners http://www.flotrack.org/coverage/240321-USA-Olympic-Marathon-Trials-Houston-2012/video/566266-Run-Junkie-201-Houston-Prediction-Contest-New-Olympic-Year-Webb-sighting-and-Daper-Duos]]> Sat, 14 Jan 2012 05:49:00 CST http://www.flynnsports.com/speaker/949-Ben-Bruce/video/567973-The-Pros-Pick-the-Winners http://www.flynnsports.com/speaker/949-Ben-Bruce/video/505156-Ben-Bruce-after-Steeple-prelim-Daegu-2011-World-Championships Sun, 28 Aug 2011 23:24:31 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/505156-Ben-Bruce-after-Steeple-prelim-Daegu-2011-World-Championships http://www.flynnsports.com/speaker/937-Kyle-Alcorn/video/500532-M-3k-Steeple-Bruce-826-Heusden-2011 Sat, 16 Jul 2011 18:20:00 CDT http://www.flynnsports.com/speaker/937-Kyle-Alcorn/video/500532-M-3k-Steeple-Bruce-826-Heusden-2011 http://www.flynnsports.com/speaker/949-Ben-Bruce/video/500530-Ben-Bruce-1st-steeple-826-Heusden-Meeting-2011-KBC-Nacht Sat, 16 Jul 2011 18:07:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/500530-Ben-Bruce-1st-steeple-826-Heusden-Meeting-2011-KBC-Nacht http://www.flynnsports.com/speaker/949-Ben-Bruce/video/497976-Ben-Bruce-after-qualifying-to-Steeple-final-at-USATF-Outdoor-Championships-2011 Thu, 23 Jun 2011 22:04:45 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/497976-Ben-Bruce-after-qualifying-to-Steeple-final-at-USATF-Outdoor-Championships-2011 http://www.flynnsports.com/speaker/949-Ben-Bruce/video/488147-Ben-Bruce-826-steeple-at-the-2011-Payton-Jordan-Invitational Mon, 02 May 2011 01:37:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/488147-Ben-Bruce-826-steeple-at-the-2011-Payton-Jordan-Invitational http://www.flynnsports.com/speaker/937-Kyle-Alcorn/video/488101-M-3k-steeple-H01-Billy-Nelson-battles-Kyle-Alcorn-2011-Payton-Jordan Sun, 01 May 2011 22:36:00 CDT http://www.flynnsports.com/speaker/937-Kyle-Alcorn/video/488101-M-3k-steeple-H01-Billy-Nelson-battles-Kyle-Alcorn-2011-Payton-Jordan http://www.flynnsports.com/speaker/949-Ben-Bruce/video/485173-Ben-Bruce-after-running-with-food-poisoning-at-2011-Boston-Marathon-BAA-5k Sun, 17 Apr 2011 08:19:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/485173-Ben-Bruce-after-running-with-food-poisoning-at-2011-Boston-Marathon-BAA-5k http://www.flynnsports.com/speaker/949-Ben-Bruce/video/482922-Ben-Bruce-steepling-into-2011 Fri, 08 Apr 2011 05:15:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/482922-Ben-Bruce-steepling-into-2011 http://www.flynnsports.com/speaker/949-Ben-Bruce/video/482800-Sunday-in-Flagstaff Mon, 04 Apr 2011 18:34:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/482800-Sunday-in-Flagstaff http://www.flynnsports.com/speaker/949-Ben-Bruce/video/482558-Diego-Estrada-behind-the-camera-after-long-run-breakfast Mon, 04 Apr 2011 02:19:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/482558-Diego-Estrada-behind-the-camera-after-long-run-breakfast http://www.flynnsports.com/speaker/949-Ben-Bruce/video/423432-Ben-Bruce-1st-place-after-the-2011-Bay-Area-Cross-Challenge Sun, 16 Jan 2011 19:43:00 CST http://www.flynnsports.com/speaker/949-Ben-Bruce/video/423432-Ben-Bruce-1st-place-after-the-2011-Bay-Area-Cross-Challenge http://www.flynnsports.com/speaker/949-Ben-Bruce/video/352051-Ben-Bruce-day-after-steeple-with-hugs-at-2010-London-Diamond-League Sat, 14 Aug 2010 16:19:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/352051-Ben-Bruce-day-after-steeple-with-hugs-at-2010-London-Diamond-League http://www.flynnsports.com/speaker/949-Ben-Bruce/video/344115-Ben-Bruce-2nd-Steeple-2010-USA-Champs Sun, 27 Jun 2010 16:27:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/344115-Ben-Bruce-2nd-Steeple-2010-USA-Champs http://www.flynnsports.com/speaker/949-Ben-Bruce/video/344100-Ben-Bruce-on-the-hair-2010-USATF-Championships Sun, 27 Jun 2010 14:44:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/344100-Ben-Bruce-on-the-hair-2010-USATF-Championships http://www.flynnsports.com/speaker/1314-Dan-Huling/video/344098-Dan-and-Ben-on-holding-hands-at-2010-USATF-Championships Sun, 27 Jun 2010 14:38:00 CDT http://www.flynnsports.com/speaker/1314-Dan-Huling/video/344098-Dan-and-Ben-on-holding-hands-at-2010-USATF-Championships http://www.flynnsports.com/speaker/949-Ben-Bruce/video/343515-Ben-Bruce-after-steeple-prelim-2010-USATF-Championships Fri, 25 Jun 2010 19:04:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/343515-Ben-Bruce-after-steeple-prelim-2010-USATF-Championships http://www.flynnsports.com/speaker/949-Ben-Bruce/video/340755-Ben-Bruce-826-steeple-2010-adidas-Grand-Prix Sat, 12 Jun 2010 21:58:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/340755-Ben-Bruce-826-steeple-2010-adidas-Grand-Prix http://www.flynnsports.com/speaker/949-Ben-Bruce/video/331082-Ben-Bruce-828-steeple-2010-Payton-Jordan Sat, 01 May 2010 23:08:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/331082-Ben-Bruce-828-steeple-2010-Payton-Jordan http://www.flynnsports.com/speaker/949-Ben-Bruce/video/298602-Ben-Bruce-4th-USA-XC-Champs Sat, 13 Feb 2010 19:27:00 CST http://www.flynnsports.com/speaker/949-Ben-Bruce/video/298602-Ben-Bruce-4th-USA-XC-Champs http://www.flynnsports.com/speaker/949-Ben-Bruce/video/297348-Ben-Bruce-Before-the-USATF-XC-Champs Fri, 12 Feb 2010 19:22:00 CST http://www.flynnsports.com/speaker/949-Ben-Bruce/video/297348-Ben-Bruce-Before-the-USATF-XC-Champs http://www.flynnsports.com/speaker/949-Ben-Bruce/video/201644-Ben-Bruce-on-the-job-at-CVS-5k-USA-Road-Champs Sun, 20 Sep 2009 15:45:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/201644-Ben-Bruce-on-the-job-at-CVS-5k-USA-Road-Champs http://www.flynnsports.com/speaker/949-Ben-Bruce/video/195083-Get-to-know-Ben-Bruce Follow the results from Karlstad here:
http://www.folksamgp.se/KarlstadGP/2009/index.asp?PageId=536]]> Thu, 23 Jul 2009 11:00:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/195083-Get-to-know-Ben-Bruce http://www.flynnsports.com/speaker/949-Ben-Bruce/video/194366-Ben-Bruce-Steeple-Heusden Sat, 18 Jul 2009 23:10:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/194366-Ben-Bruce-Steeple-Heusden http://www.flynnsports.com/speaker/949-Ben-Bruce/video/190174-Ben-Bruce-steeple-final-USA-Outdoor-Championships Sat, 27 Jun 2009 22:25:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/190174-Ben-Bruce-steeple-final-USA-Outdoor-Championships http://www.flynnsports.com/speaker/949-Ben-Bruce/video/189580-Ben-Bruce-steeple-USA-Outdoor-Championships Thu, 25 Jun 2009 23:25:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/189580-Ben-Bruce-steeple-USA-Outdoor-Championships http://www.flynnsports.com/speaker/949-Ben-Bruce/video/175729-Ben-Bruce-OTC-2009-Payton-Jordan Sun, 03 May 2009 01:31:00 CDT http://www.flynnsports.com/speaker/949-Ben-Bruce/video/175729-Ben-Bruce-OTC-2009-Payton-Jordan