Brandon Bethke » Arizona State Prerace Workout - Episode #11

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Arizona State Prerace Workout - Episode #11 16222 views

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Uploaded by Ryan From Flotrack | on Flotrack | April 8, 2009

Arizona State's Brandon Bethke and frosh Mason McHenry do a little tune up workout as they get ready for a fast 1500 this weekend at the Sun Angel Track Classic.

Bethke Workout:
4x400, 4x300
McHenry Workout:
3x400, 3x300, 2x200
recovery=double time of interval
Music:
Aceyalone "2 Tha Top"

Speakers: Louie Quintana, Mason McHenry, Brandon Bethke

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