In the second part of WOW with Maggie Vessey we move from the gym out to the track. The day features warmups, drills, and a short speed session. Coach Greg Brock offers up some great info and insight throughout the workout on the drills and reasons for involving them into training.
Workout:
4x100 hard curves, easy straights
4x100 hard straights, easy curves
1x300 Music:
Workout song - Motion Potion "Saturdazed (MoPo's 2010 ReBoot)"
Being/Ending beats - JoeFlo
