Kurt Benninger » Workout Wednesday - Team Indiana Elite Sedona Session

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Workout Wednesday - Team Indiana Elite Sedona Session 20067 views

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April 13, 2011

Team Indiana Elite completes there final workout on the road after almost 30 days of altitude training in Flagstaff, Arizona. The core of the group will be racing this weekend at the 2011 Mt. SAC Relays on April 14-16, 2011. Check out Team Indiana Elite's new website at http://www.teamindianaelite.com.

Workout:
3 sets of 1200-400-400
Elevation 4,800 feet
Rest- 90 secs between reps, 4 mins between sets