2009:
IAAF World Athletics Final, 8th, 3000m
European Team Championships, 7th, 5000m
Loughborough International, 1st, 3000m

2008:
World Cross Country Champs, 38th
European Cross Country Champs, 13th
Inter-County Cross Country incorporating World XC Trial, 1st

2007:
European U23 5000m Champion

2005:
National Junior Cross Country Champion

2004:
World Junior Championships, 3000m, 6th

2003:
European U20 Championships, 3000m, 4th