Team Cook WOW from the Netherlands

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Team Cook WOW from the Netherlands 31690 views

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Uploaded by Ryan From Flotrack | on Flotrack | August 12, 2010

We bring you the second workout from Team Cook in our visit to the Netherlands during the Euro Champs break. Here features Olympian Leo Manzano, former US Champ Treniere Moser and a newcomer to the elite seen, David Torrence. The workout shows the extra work that goes into an elite athlete's regime when trying to compete with the best in the world. This workout was after 2-3 others over a week span for these athletes so they had been worked pretty hard coming into it. Check out their session as the group gets ready to race in London this weekend. Treniere will be joined by teammate Shannon Rowbury in the women's 1500 on Friday while Leo will compete in the men's mile on Saturday.

Workout:
Treniere - 700m time trial (10 min recovery); 3x800 (@2:20); 4x300 (@47-45)
David/Leo - 6x800 (2:00-2:05); 5x300 (@42-39)
2min rest between 800s; 100m walk between 300s

Music:
JoeFlo - The Blender
Jet Horns - I Was Once A Glass Of Tang
The Dares - Love Me When I Leave
The Breaking - Burn
Jet Horns - Earth Pool

Speakers: Leo Manzano, Treniere Moser, David Torrence
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The video was a bit lengthy so you can check out post interview workouts with the athletes thru the links below: Treniere Moser (insightful piece with Treniere) Leo Manzano David Torrence

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